Sunday, April 25, 2010

Flank Steak with Pomegranate Glaze on Beand & Onion

Serves 10


Ingredients;

10 Flank Steak (220gm ea)
1kg Green Beans
600gm Sliced Spanish Onions

Pomegranate Glaze

Equal part measurement (250gm) each of the following;

Red wine
Sugar
Pomegranate Juice
Balsamic Vinegar

Method;

For the Glaze ;

1. Heat the red wine and sugar in a pan until syrupy.Add the pomegranate juice and balsamic vinegar and simmer and let it reduce till 2/3 .Remove from heat and let cool.

For the Onion;

1. Slice the onion into 1/4 inch thickness .Spread the onion onto a baking tray and toss with olive oil.Season with salt & pepper. Transfer the tray to a preheated oven at 200 degrees C and bake for 15 mintues ot thill brown.

Season the flank steak with salt & pepper then grill on a hot charcoal grilll intil charred on both sides.Transfer the steak onto a baking tray and drizzle over the glaze.Place in a preheated oven at 190 degress C and bake for 10 minutes that should give you a medium rare doneness.Remove a dn set aside to rest for 5 mintues.

Place the onion and blached greed beans onto each serving plate and top with the baked flank steak and drizzle with the glaze.

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